In the heart of Spring Hill, TN, a wellness revolution is quietly unfolding. Rebel Studios stands at the intersection of faith, fitness, and holistic health, a beacon of transformation for those seeking a different path to well-being. Founded by Annette “Netty” Walter, this isn’t just another yoga studio—it’s a movement that’s redefining what it means to be truly well in body, mind, and spirit.
From Corporate Burnout to Wellness Warrior
Netty’s journey to founding Rebel Studios is a testament to the transformative power of holistic wellness. Eight years ago, she found herself at a crossroads – a high-powered executive juggling a demanding career with two young children and a new autoimmune diagnosis. The path that led her from burnout to breakthrough forms the foundation of Rebel Studios’ philosophy.
“I had always been an athlete,” Netty shares, recalling her days as a marathon runner and competitive sand volleyball player. “But burnout and illness left me bedridden. When traditional medicine failed to provide answers, I took radical responsibility for my health and wellbeing.” Through what she describes as “the grace of God,” Netty discovered integrative nutrition, hot yoga, and life coaching.
These modalities became her pathways to healing and the inspiration behind Rebel Studios. “Our studio was born from that journey,” she explains. “It’s a space where others can reclaim their wellness, break free from cultural expectations, and embrace who they were created to be.”
Netty’s journey powerfully reminds us that wellness is about physical health and spiritual and emotional balance. Her story resonates deeply with those who have faced similar challenges, making Rebel Studios a beacon of hope for those seeking holistic transformation.
A Holistic Approach to Wellness
Rebel Studios isn’t just about physical fitness – it’s a comprehensive well-being approach that addresses everyone. The studio offers a unique blend of services designed to support members on their wellness journeys:
Hot Yoga With a Twist
Rebel Studios’ cornerstone offering is hot yoga classes, but with a distinctly athletic twist. “We focus on athletic styles of hot yoga based in modern sports science,” Netty explains. This includes Baptiste-inspired power yoga and recovery-based practices.” Classes are heated with infrared panels, offering benefits beyond the typical hot yoga experience. “The infrared heat can help with pain relief, detoxification, improved immunity response, and stress reduction,” Netty notes.
In addition to the physical benefits, these classes are designed to foster a sense of community and connection among participants. By combining physical movement with mindfulness and breathwork, Rebel Studios creates an environment where individuals can deepen their self-awareness and inner peace.
Holistic Health Coaching
Understanding that true wellness extends beyond the yoga mat, Rebel Studios offers personalized health coaching services. “We take an integrative approach to diet, lifestyle, and fitness changes,” Netty says. “Our goal is to help clients achieve their health and wellness visions with simple, science-backed strategies.” This approach honors bio-individuality, recognizing that what works for one person may not work for another.
By providing holistic coaching, Rebel Studios empowers individuals to take control of their health journey. This personalized support system helps members navigate the complexities of modern wellness, ensuring they have the tools and knowledge needed to thrive.
Innovative Therapies
In addition to yoga and coaching, Rebel Studios incorporates cutting-edge wellness technologies. These include neurofacial bodywork, a yoga wall for enhanced practice, and recovery tools like the NormaTec Pulse system and Photon PEMF InfraMat. These therapies are designed to support physical recovery and promote overall well-being.
Rebel Studios’ innovative therapies set it apart from traditional wellness spaces. By combining ancient practices with modern technology, the studio offers a unique blend of traditional and contemporary approaches to health.
Building a Community of Rebels
At the heart of Rebel Studios’ mission is a commitment to building a supportive, inclusive community. This vision manifests in several unique ways:
Accessible Pricing
Recognizing that financial constraints often prevent people from accessing wellness services, Rebel Studios offers flexible pricing options. “We have pay-what-you-can cost structures,” Netty explains. “There’s even a ‘pay-it-forward’ board where people can anonymously buy drop-in classes for others who might not otherwise be able to afford them.”
This approach not only makes wellness more accessible but also fosters a sense of community and generosity. By encouraging members to support one another, Rebel Studios creates a culture of mutual care and compassion.
Community Outreach
Rebel Studios goes beyond its walls to serve the broader Spring Hill community. “We offer regular outreach programs and donation-based classes,” Netty shares. “One hundred percent of the proceeds from these events go to local charities.” This commitment to community service underscores the studio’s mission to be a positive force in the lives of its members and beyond.
Rebel Studios demonstrates its dedication to social responsibility and community building by engaging in outreach efforts. These efforts enrich the lives of those involved and help create a more compassionate and connected community.
A Space for Connection
The studio is designed to foster relationships beyond class time. “I envisioned a lobby where members could sit and connect before and after class,” Netty says. “It’s about creating an environment where people feel safe to show up as their most authentic selves.”
This emphasis on connection is central to Rebel Studios’ philosophy. The studio encourages members to build meaningful relationships and support networks by providing spaces for social interaction. This sense of belonging is crucial for those seeking a holistic wellness experience beyond physical practice.
Faith Meets Fitness
One of Rebel Studios’ most unique aspects is its integration of faith into the wellness journey. While the studio welcomes practitioners of all beliefs, Netty’s Christian faith is integral to her holistic health approach.
“Starting a yoga business rooted in my Christian faith meant getting clear in my mission through discernment,” Netty reflects. “We leave space for spirituality, for both Christians and non-Christians alike. It’s about recognizing that wellness has a spiritual component that’s deeply personal to each individual.”
This faith-based approach doesn’t mean compromising on the quality or intensity of the workouts. Instead, it adds a layer of purpose and meaning to the practice, encouraging members to view their wellness journey as part of a more significant spiritual path.
The Future of Rebel Studios
As Rebel Studios grows and evolves, Netty’s vision for its future remains rooted in service and community impact. “Our goal is to continue expanding access to holistic wellness,” she says. “We’re preparing to welcome more members, implement consistent monthly outreach programs, and collaborate with local organizations.”
Netty’s most rewarding moments come from witnessing the transformations within the studio’s walls. “Every time someone walks out of class feeling more empowered, more at peace, or more connected to themselves, I’m reminded why this work matters,” she shares. Seeing transformation happen in real time—whether it’s someone moving without pain for the first time in years or stepping into their power—fuels me.”
A Rebel’s Call to Wellness
As our conversation draws closer, Netty’s passion for her work is palpable. “Rebel Studios is more than a yoga studio – it’s a home for those seeking something different,” she emphasizes. “We’re here for the chain-breakers, the unconventional souls, and the wellbeing warriors who refuse to settle for the status quo.”
Rebel Studios is a testament to the power of holistic, intentional wellness in a world that often prioritizes quick fixes and surface-level solutions. It’s a space where physical fitness meets spiritual growth, community support intersects with personal transformation, and each individual is encouraged to rebel against limiting beliefs and step into their fullest potential.
For those in Spring Hill and beyond who are ready to redefine wellness on their terms, Rebel Studios offers more than just classes – it provides a path to becoming who you were truly created to be. In Netty’s words, “This is a space for YOU.”
